As a psychotherapist, I see anxiety show up again and again in OC moms — not because they’re doing something wrong, but because they’re doing too much without enough support. Let’s talk about what’s really going on and what helps. Together, we can find ways to calm the nervous system and reclaim space for rest and presence.
Read MoreAs one year closes and another approaches, anxiety often gets louder—not because something is wrong, but because the pace has been relentless. December has a way of slowing the calendar while speeding up the mind. This is when reflection can quietly turn into rumination, and relationship stress feels harder to ignore. Couples counseling and anxiety support are often most effective during this pause—before familiar patterns roll forward into a new year.
Read MoreMost people think they’re good listeners—but real listening is rarer than we realize. Active listening isn’t about waiting to respond or fixing the problem. It’s about slowing down, regulating your nervous system, and truly hearing the person in front of you. Especially during the holidays, this one skill can be the difference between connection and conflict.
Read MoreMotherhood has a way of turning even the most balanced women into professional givers. You show up for everyone else — but when it comes to your own needs, they’re often last on the list. This piece dives into what happens when giving becomes your default mode, why receiving matters just as much, and how to start creating real balance — without guilt, burnout, or losing yourself in the process.
Read MoreDisappointment is inevitable in relationships — even the strongest ones. The difference between couples who drift apart and those who grow closer lies in how they handle it. Learn how to navigate disappointment with empathy, communication, and repair.
Read MoreHot take: the least interesting thing about you is your body. In my latest blog, I share why body comments - yes, even the ‘nice’ ones - can do more harm than good, and what to say instead. I also share why body comments aren’t harmless, how they can impact mental health, and what you can say instead to create spaces that truly feel safe and supportive.
Read MoreParenting with love sometimes slips into micromanaging. This post explores why we try to control, how it impacts kids, and simple ways to step back without stepping away — so your child builds confidence while knowing you’re still their safe place.
Read MoreInfluencing can look dreamy — brand deals, big followings, creative freedom — but the pressure to perform is real. This post unpacks perfectionism, comparison culture, and burnout in young adults, and offers simple steps for balance, boundaries, and support so life offline feels as full as your feed.
Read MoreTwo women, one family, and a whole lot of unspoken rules. If you want a healthy mother/daughter in law relationship, you are not alone — this bond is tender, layered, and totally workable. Here’s a grounded, step-by-step guide from a Newport Beach LMFT with over 20 years of experience supporting Orange County families.
Read MoreA perfection-seeking partner isn’t trying to make life hard — they’re wrestling with deep fears of failure and judgment. This post shows you how to meet that anxiety with curiosity, protect your own peace through clear boundaries, and build a partnership where both of you feel understood.
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