Disappointments: How Couples Can Rebuild When Expectations Fall Short

Disappointment is inevitable in relationships — even the strongest ones. The difference between couples who drift apart and those who grow closer lies in how they handle it. Learn how to navigate disappointment with empathy, communication, and repair.

The Perfectionism Trap: Why So Many Young Adults Struggle to Let Go of “Perfect”

If you’re a young adult struggling with perfectionism, you’re not alone. That pressure to be flawless, to have everything figured out, to always be “on” – it’s a heavy load to carry. And while striving for excellence can be a beautiful thing, perfectionism can slowly drain the joy and meaning from your life.

The Real Reason Couples Argue {and it’s not what you think}

As a couples therapist, I see the same patterns over and over again — partners arguing about the thing, when the thing isn’t the problem. In my latest blog, I explain the deeper emotional drivers of conflict and what actually helps couples repair. If you’re ready for deeper, more effective conversations in your relationship, I’m here to help. Learn more @shelbycastile.com ~♡