I’ve been glued to the Lindsay Clancy trial, watching as difficult questions about postpartum mental health, psychosis, motherhood, psychiatric care, and criminal responsibility unfold. As a therapist, I explore what this case can teach us about recognizing psychiatric emergencies, understanding postpartum mental illness, and knowing when it’s time to reach out for help.
Read MorePerfectionism and constant hustle can leave even high achievers feeling exhausted and stuck. Doing more doesn’t always mean achieving more. In this post, I explore why slowing down and doing less can actually increase focus, clarity, and long-term success. Learn how to manage perfectionist tendencies, set boundaries, and build a sustainable, balanced life without sacrificing your drive or ambition.
Read MoreIf you’re a young adult struggling with perfectionism, you’re not alone. That pressure to be flawless, to have everything figured out, to always be “on” – it’s a heavy load to carry. And while striving for excellence can be a beautiful thing, perfectionism can slowly drain the joy and meaning from your life.
Read More
