Posts tagged Holiday Self Care
Listening: You Think You’re Doing It. You’re Probably Not
Listening: You Think You’re Doing It. You’re Probably Not

Most people think they’re good listeners—but real listening is rarer than we realize. Active listening isn’t about waiting to respond or fixing the problem. It’s about slowing down, regulating your nervous system, and truly hearing the person in front of you. Especially during the holidays, this one skill can be the difference between connection and conflict.

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Choosing Calm Over Chaos: Finding Presence in the Holiday Season
Choosing Calm Over Chaos: Finding Presence in the Holiday Season

The holidays aren’t about what you accomplish; they’re about the memories you create and the moments you share. By choosing calm over chaos and presence over perfection, you can make this season one of joy, connection, and peace—not just for those around you, but for yourself too.

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