Posts tagged tips for a mindful family
The Perfectionism Trap in Marriage and Parenting
The Perfectionism Trap in Marriage and Parenting

When you begin showing up more authentically in your family relationships, something beautiful happens. Your vulnerability gives others permission to be vulnerable too. Your acceptance of imperfection creates space for everyone to relax and be themselves. Your willingness to prioritize connection over perfection models healthy relationship skills for your children.

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Coparenting, Children/ Teens, Body Image, Best Self, Anxiety, Couples, Feelings, Marriage, Mental Health, Motherhood, Mindfulness, Parenting, Relationships, Therapists, Young WomenShelby Castileperfectionist, perfectionism, therapy for perfectionism, couples marriage advice, Therapy for Anxiety, therapy for moms, therapy for mothers, therapy for parents, anxiety specialist orangecounty, Therapy for anxiety California, california telehealth, shelby castile newport beach, #shelbycastile, marriage counseling newport beach, marriage therapist, marriage advice for couples, family therapist, tips for a mindful family, young adults, young woman, Overworking and Burnout, mindfulness in relationships, relationship counseling, Relationship therapy California, womens mental health, womens health
When Your Mind Won’t Slow Down 🧠 Strategies to Regulate an Overactive Mind
When Your Mind Won’t Slow Down 🧠 Strategies to Regulate an Overactive Mind

Racing thoughts can feel incredibly isolating—but they’re more common than we think. Talking about them, normalizing them, and having tools to manage them is a powerful form of self-compassion. If you struggle with racing thoughts, I want you to know: you’re not broken. You’re not failing. You’re human. And there are ways to find calm—even if just one breath at a time.

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Best Self, Body Image, Children/ Teens, Coparenting, Couples, Family, Friendships, Marriage, Meditations, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, AnxietyShelby Castileshelby castile newport beach, therapy newport beach, holistic health, mindfulness in relationships, tips for a mindful family, teens and meditation, teenagers, couples, therapists, anxiety, tips for anxiety, rumination, OCD, regulating, overactive mind, orange county couples counseling, orange county mental health, #orangecountytherapist, orange county therapists, newport beach therapists, relationship counseling in california, relationship support newport beach, relationship guidance, marriage therapist, marriage advice, marriage advice for couples, marriage therapist orange county, marriage support, social media and anxiety, anxiety specialist orangecounty
Mental Health & Therapy Resources📍
Mental Health & Therapy Resources📍

  1. National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Offers free and confidential support 24/7.

  2. Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support in the US.

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Family, Best Self, Friendships, Grateful, Marriage, Mindfulness, Parenting, Relationships, TherapistsShelby Castilemental health awareness, mental health, shelby castile newport beach, therapy in newport beach, therapist in newport beach, couples counseling in Newport Beach, communication for couples, orange county california couples therapy, relationships, burnout and fatigue, orange county couples counseling, family therapy, tips for a mindful family, balance mind body and spirit