Trauma Therapy in Newport Beach & Across California
Living with trauma can feel overwhelming — whether it shows up as flashbacks, anxiety, avoidance, or a sense of disconnection from yourself and others. Even if the experiences happened long ago, their impact can feel very present in your daily life.
You don’t have to carry this alone. Trauma therapy offers a safe, compassionate space to begin healing and reclaiming your sense of peace.
How Trauma Can Affect You
Many clients describe struggling with:
Flashbacks or intrusive memories
Intense anxiety or panic
Numbness, avoidance, or loss of intimacy
Anger, guilt, or shame
Feeling stuck in self-defeating patterns
Trauma can stem from many experiences — abuse, neglect, violence, accidents, sudden loss, or repeated stress. Whatever you’ve been through, therapy can help you move from survival to healing.
My Approach
With over 20 years of experience, I use evidence-based approaches like EMDR, mindfulness, and somatic practices to support trauma recovery. Our work will move at your pace — never forcing disclosure before you’re ready — while offering practical tools to calm your nervous system and reduce distress.
My role is to create a space that feels steady, safe, and non-judgmental, so you can begin reconnecting with yourself and rebuilding your life.
Begin Your Healing Journey
Seeking help for trauma is a brave step, and one you don’t have to take alone. With the right support, it’s possible to feel more grounded, balanced, and free again.
In-person sessions in Newport Beach
Secure online therapy across California
Trauma-informed, client-paced support