Disappointment is inevitable in relationships — even the strongest ones. The difference between couples who drift apart and those who grow closer lies in how they handle it. Learn how to navigate disappointment with empathy, communication, and repair.
Read MoreA romantic moment at a Coldplay concert turned into a viral betrayal — but the real story is emotional disconnection, something many couples quietly face. In this post, I explore how relationships unravel over time, why affairs often begin long before they’re visible, and how therapy can help couples rebuild connection.
Read MoreAs a couples therapist, I see the same patterns over and over again — partners arguing about the thing, when the thing isn’t the problem. In my latest blog, I explain the deeper emotional drivers of conflict and what actually helps couples repair. If you’re ready for deeper, more effective conversations in your relationship, I’m here to help. Learn more @shelbycastile.com ~♡
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