Posts tagged online therapy for individuclas
Listening: You Think You’re Doing It. You’re Probably Not
Listening: You Think You’re Doing It. You’re Probably Not

Most people think they’re good listeners—but real listening is rarer than we realize. Active listening isn’t about waiting to respond or fixing the problem. It’s about slowing down, regulating your nervous system, and truly hearing the person in front of you. Especially during the holidays, this one skill can be the difference between connection and conflict.

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Couples, Anxiety, Best Self, Coparenting, Family, Feelings, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Young Women, Community, TraumaShelby Castileonline therapy for couples, orange county therapist, marriage counseling newport beach, therapist near me, orange county california couples therapy, online therapy for individuclas, online therapy in my area, family therapist, shelby castile newport beach, shelby castile psychotherapy, relationship help newport beach, relationship guidance, anxiety specialist orangecounty, Holiday Self Care, anxiety relief therapy for moms
The Real Reason Couples Argue {and it’s not what you think}
The Real Reason Couples Argue {and it’s not what you think}

As a couples therapist, I see the same patterns over and over again — partners arguing about the thing, when the thing isn’t the problem. In my latest blog, I explain the deeper emotional drivers of conflict and what actually helps couples repair. If you’re ready for deeper, more effective conversations in your relationship, I’m here to help. Learn more @shelbycastile.com ~♡

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Anxiety, Coparenting, Couples, Family, Marriage, Mental Health, Motherhood, Parenting, RelationshipsShelby Castileshelby castile, newport beach, couples therapist, marriage support, marriage advice, marriage therapist orange county, Couples therapy Orange County, couples counseling in Newport Beach, relationship therapy california, couples therapy california, parenting therapy california, coparenting therapist california, individual therapy california, online therapy for individuclas, online therapy for couples