Posts in Trauma
Too Busy to Feel: Why Constant Activity Might Be Hiding What’s Really Going On
Too Busy to Feel: Why Constant Activity Might Be Hiding What’s Really Going On

Too busy to feel? Learn how avoiding emotions hides behind packed schedules — and how therapy can help you slow down, check in, and start feeling again.

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Anxiety, Couples, Family, Friendships, Marriage, Meditations, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Trauma, Young Women, FeelingsShelby CastileShelby Castile, M.A., LMFTAvoiding Emotions, Emotional Awareness, Therapy for Anxiety, Mental Health Tips, Overworking and Burnout, Therapy for Emotional Avoidance, Newport Beach Therapist, Emotional Numbness
Why AI Can’t Replace Therapy: A Psychotherapist’s Perspective
Why AI Can’t Replace Therapy: A Psychotherapist’s Perspective

As technology continues to evolve, it's important to remember that healing happens in relationship—not just in conversation. If you're feeling overwhelmed, stuck, or simply ready to explore therapy with someone who sees the whole you, I’m here to help. I’ll always advocate for human-to-human therapy. Licensed professionals are trained, regulated, and committed to your well-being in a way no AI ever can be.

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Anxiety, Couples, Family, Friendships, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, TraumaShelby CastileIndividual therapy California, Therapy for anxiety California, Couples therapy Orange County, Online therapy for individuals, Relationship therapy California, Trauma counseling California, Artificial Intelligence, ChatGBT, #shelbycastile
Supporting Someone After a Wildfire: What to Say and Do
Supporting Someone After a Wildfire: What to Say and Do

Avoid phrases like “At least you’re safe” or “Everything happens for a reason,” which can unintentionally dismiss their pain. Your presence, understanding, and practical help can make a big difference in their recovery process.

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Family, Best Self, Relationships, Parenting, Trauma, Motherhood, Mindfulness, Mental Health, Grateful, FriendshipsShelby Castilecalifornia therapists, wildfires, la, orangecounty, shelby castile newport beach, #shelbycastile, therapy newport beach, grief, trauma informed, trauma informed medical care, mental health, mental health awareness, mental health clinicians, shelby castile psychotherapy, couples counseling in Newport Beach, marriage therapist, communication for couples, relationship counseling in california