Anxiety, Grief, Marriage, Mental Health, Parenting, Relationships, Trauma, New Moms, Family, Feelings, Young Women, Medications Shelby Castile Anxiety, Grief, Marriage, Mental Health, Parenting, Relationships, Trauma, New Moms, Family, Feelings, Young Women, Medications Shelby Castile

What the Lindsay Clancy Trial Can Teach Us About Postpartum Mental Health

I’ve been glued to the Lindsay Clancy trial, watching as difficult questions about postpartum mental health, psychosis, motherhood, psychiatric care, and criminal responsibility unfold. As a therapist, I explore what this case can teach us about recognizing psychiatric emergencies, understanding postpartum mental illness, and knowing when it’s time to reach out for help.

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Anxiety, Best Self, Body Image, Friendships, Feelings, Family, Grief, Marriage, Mental Health, Mindfulness, Motherhood, Relationships, Therapists, Trauma, Young Women Shelby Castile Anxiety, Best Self, Body Image, Friendships, Feelings, Family, Grief, Marriage, Mental Health, Mindfulness, Motherhood, Relationships, Therapists, Trauma, Young Women Shelby Castile

The Hidden Weight of High Responsibility

Mental load and decision fatigue are increasingly common among high-achieving professionals and leaders. Learn how constant cognitive overload impacts anxiety, relationships, and clarity—and how therapy can help you reset and feel more grounded.

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Best Self, Anxiety, Body Image, Coparenting, Feelings, Grateful, Grief, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Trauma, Young Women Shelby Castile Best Self, Anxiety, Body Image, Coparenting, Feelings, Grateful, Grief, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Trauma, Young Women Shelby Castile

You Don’t Have to Be Falling Apart to Go to Therapy

Many people believe therapy is only for people in crisis, but you do not need to be falling apart to deserve support. Therapy isn’t about “fixing” yourself — it’s about learning to understand yourself with more compassion, process emotional overwhelm, and stop carrying everything alone.

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Body Image, Best Self, Anxiety, Couples, Family, Feelings, Friendships, Grateful, Grief, Marriage, Meditations, Mindfulness, Motherhood, Mental Health, New Moms, Parenting, Relationships, Therapists, Trauma, Wellness Culture, Young Women Shelby Castile Body Image, Best Self, Anxiety, Couples, Family, Feelings, Friendships, Grateful, Grief, Marriage, Meditations, Mindfulness, Motherhood, Mental Health, New Moms, Parenting, Relationships, Therapists, Trauma, Wellness Culture, Young Women Shelby Castile

Doing Less: Breaking Free from Perfectionism + Hustle

Perfectionism and constant hustle can leave even high achievers feeling exhausted and stuck. Doing more doesn’t always mean achieving more. In this post, I explore why slowing down and doing less can actually increase focus, clarity, and long-term success. Learn how to manage perfectionist tendencies, set boundaries, and build a sustainable, balanced life without sacrificing your drive or ambition.

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Couples, Anxiety, Best Self, Coparenting, Family, Feelings, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Young Women, Community, Trauma Shelby Castile Couples, Anxiety, Best Self, Coparenting, Family, Feelings, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Young Women, Community, Trauma Shelby Castile

Listening: You Think You’re Doing It. You’re Probably Not

Most people think they’re good listeners—but real listening is rarer than we realize. Active listening isn’t about waiting to respond or fixing the problem. It’s about slowing down, regulating your nervous system, and truly hearing the person in front of you. Especially during the holidays, this one skill can be the difference between connection and conflict.

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Anxiety, Couples, Family, Friendships, Marriage, Meditations, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Trauma, Young Women, Feelings Shelby Castile Anxiety, Couples, Family, Friendships, Marriage, Meditations, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Trauma, Young Women, Feelings Shelby Castile

Too Busy to Feel: Why Constant Activity Might Be Hiding What’s Really Going On

Too busy to feel? Learn how avoiding emotions hides behind packed schedules — and how therapy can help you slow down, check in, and start feeling again.

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Anxiety, Couples, Family, Friendships, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Trauma Shelby Castile Anxiety, Couples, Family, Friendships, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, Trauma Shelby Castile

Why AI Can’t Replace Therapy: A Psychotherapist’s Perspective

As technology continues to evolve, it's important to remember that healing happens in relationship—not just in conversation. If you're feeling overwhelmed, stuck, or simply ready to explore therapy with someone who sees the whole you, I’m here to help. I’ll always advocate for human-to-human therapy. Licensed professionals are trained, regulated, and committed to your well-being in a way no AI ever can be.

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Family, Best Self, Relationships, Parenting, Trauma, Motherhood, Mindfulness, Mental Health, Grateful, Friendships Shelby Castile Family, Best Self, Relationships, Parenting, Trauma, Motherhood, Mindfulness, Mental Health, Grateful, Friendships Shelby Castile

Supporting Someone After a Wildfire: What to Say and Do

Avoid phrases like “At least you’re safe” or “Everything happens for a reason,” which can unintentionally dismiss their pain. Your presence, understanding, and practical help can make a big difference in their recovery process.

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