Posts tagged therapy for perfectionism

The Perfectionism Trap: Why So Many Young Adults Struggle to Let Go of “Perfect”

If you’re a young adult struggling with perfectionism, you’re not alone. That pressure to be flawless, to have everything figured out, to always be “on” – it’s a heavy load to carry. And while striving for excellence can be a beautiful thing, perfectionism can slowly drain the joy and meaning from your life.

Overcoming Procrastination: Strategies to Take Action and Achieve Your Goals

While it might feel comforting in the short term, procrastination can create a cascade of stress and anxiety, impacting productivity and well-being. Overcoming procrastination is entirely possible with the right strategies. Let’s dive into some practical steps to help you take action and achieve your goals.

Shelby CastileSeptember 24, 2024procrastination, therapist in orange county, lmft, lmft orange county, therapy for moms, therapy for parents, therapy, perfectionism, therapy for perfectionism, therapy for anxiert, anxiety therapist