Posts tagged social media and teens
The Hidden Toll: Young Adults, Influencers, and Mental Health
The Hidden Toll: Young Adults, Influencers, and Mental Health

Influencing can look dreamy — brand deals, big followings, creative freedom — but the pressure to perform is real. This post unpacks perfectionism, comparison culture, and burnout in young adults, and offers simple steps for balance, boundaries, and support so life offline feels as full as your feed.

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Anxiety, Children/ Teens, Mental HealthShelby Castilesocial media and teens, social media and anxiety, Social Media, influencers
Social Media Intensity, Social Connection, and Wellbeing: Finding Balance in a Digital World
Social Media Intensity, Social Connection, and Wellbeing: Finding Balance in a Digital World

Social media is a double-edged sword. While it has the power to foster connection and community, its intense use can also negatively impact well-being. By being mindful of our social media habits and prioritizing authentic connections, we can harness its benefits without falling prey to its downsides.

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Family, Couples, Coparenting, Children/ Teens, Best Self, Mental Health, Mindfulness, Relationships, Therapists, Wellness CultureShelby CastileSocial Media, social media and anxiety, social media and teens, shelby castile newport beach, shelby castile psychotherapy, influencers, therapy newport beach, therapy in newport beach, therapy for mothers, therapy for anxiety, therapy for couples, therapy for parents, relationship support newport beach, couples counseling in Newport Beach, newport beach therapists, psychotherapist in newport beach, orange county california couples therapy, orange county couples counseling, orange county therapists, #orangecountytherapist, family therapy, family therapist, mindfulness in relationships, teaching children to be mindful