Too Busy to Feel: Why Constant Activity Might Be Hiding What’s Really Going On

Too busy to feel? Learn how avoiding emotions hides behind packed schedules — and how therapy can help you slow down, check in, and start feeling again.

Best Self, Body Image, Children/ Teens, Coparenting, Couples, Family, Friendships, Marriage, Meditations, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, AnxietyShelby CastileApril 6, 2025shelby castile newport beach, therapy newport beach, holistic health, mindfulness in relationships, tips for a mindful family, teens and meditation, teenagers, couples, therapists, anxiety, tips for anxiety, rumination, OCD, regulating, overactive mind, orange county couples counseling, orange county mental health, #orangecountytherapist, orange county therapists, newport beach therapists, relationship counseling in california, relationship support newport beach, relationship guidance, marriage therapist, marriage advice, marriage advice for couples, marriage therapist orange county, marriage support, social media and anxiety, anxiety specialist orangecounty

Relationship Uplift 101

Couples, Best Self, Family, Grateful, Meditations, Mental Health, Mindfulness, Relationships, MarriageShelby CastileApril 22, 2023couples therapist, couples counseling in Newport Beach, shelby castile psychotherapy, Therapy for couples, marriage advice for couples, orange county california couples therapy, newport beach therapists, marriage advice, relationship counseling in california

Life Hack: REST

Best Self, Body Image, Couples, Family, Grateful, Meditations, Mental Health, Mindfulness, RelationshipsShelby CastileApril 3, 2023rest on our minds and bodies, the importance of rest, sleep, insomnia, mindfulness, mindfulness in relationships, selfcare, Self Reflection

Managing Holiday Expectations + Practicing Gratitude

Mental Health, Meditations, Grateful, Family, Couples, Best SelfShelby CastileDecember 7, 2022Gratitude and relationships, Managing Expectations & Practicing Gratitude, therapy newport beach, orange county california couples therapy, family therapist, mindfulness, how to have mindful children, teaching children to be mindful, mindfulness in relationships

When Your “Funk” is Persistent

Practicing kindness is one of the most direct routes to happiness: Research suggests that kind people tend to be more satisfied with their relationships and with their lives in general. We all have a natural capacity for kindness, but sometimes we don’t take steps to nurture and express this capacity as much as we could.