I’ve been glued to the Lindsay Clancy trial, watching as difficult questions about postpartum mental health, psychosis, motherhood, psychiatric care, and criminal responsibility unfold. As a therapist, I explore what this case can teach us about recognizing psychiatric emergencies, understanding postpartum mental illness, and knowing when it’s time to reach out for help.
Read MoreAvoid phrases like “At least you’re safe” or “Everything happens for a reason,” which can unintentionally dismiss their pain. Your presence, understanding, and practical help can make a big difference in their recovery process.
Read MoreMental well-being enhances how you connect with others. When you feel grounded and balanced, you’re better equipped to nurture relationships, resolve conflicts, and show up authentically. By prioritizing your mental health, you create space for deeper, more meaningful connections in 2025.
Read MoreOne of the best things you can do to help your loved one is to simply offer up your presence. Lending a non-judgmental ear and being a shoulder to cry can be comforting to someone who may be feeling alone, worried, or depressed. Let that person know you are there for them + available to listen. Show empathy + avoid trying to solve the problem or offering unsolicited advice.
Read More
