Hot take: the least interesting thing about you is your body. In my latest blog, I share why body comments - yes, even the ‘nice’ ones - can do more harm than good, and what to say instead. I also share why body comments aren’t harmless, how they can impact mental health, and what you can say instead to create spaces that truly feel safe and supportive.

Letting Go of Control: How to Support Your Child Without Micromanaging

Parenting with love sometimes slips into micromanaging. This post explores why we try to control, how it impacts kids, and simple ways to step back without stepping away — so your child builds confidence while knowing you’re still their safe place.

When Public Scandal Reveals Private Pain- The Coldplay Concert Couple

A romantic moment at a Coldplay concert turned into a viral betrayal — but the real story is emotional disconnection, something many couples quietly face. In this post, I explore how relationships unravel over time, why affairs often begin long before they’re visible, and how therapy can help couples rebuild connection.

The Perfectionism Trap in Marriage and Parenting

When you begin showing up more authentically in your family relationships, something beautiful happens. Your vulnerability gives others permission to be vulnerable too. Your acceptance of imperfection creates space for everyone to relax and be themselves. Your willingness to prioritize connection over perfection models healthy relationship skills for your children.

Too Busy to Feel: Why Constant Activity Might Be Hiding What’s Really Going On

Too busy to feel? Learn how avoiding emotions hides behind packed schedules — and how therapy can help you slow down, check in, and start feeling again.