Posts in Anxiety
Why AI Can’t Replace Therapy: A Psychotherapist’s Perspective
Why AI Can’t Replace Therapy: A Psychotherapist’s Perspective

As technology continues to evolve, it's important to remember that healing happens in relationship—not just in conversation. If you're feeling overwhelmed, stuck, or simply ready to explore therapy with someone who sees the whole you, I’m here to help. I’ll always advocate for human-to-human therapy. Licensed professionals are trained, regulated, and committed to your well-being in a way no AI ever can be.

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Anxiety, Couples, Family, Friendships, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, TraumaShelby CastileIndividual therapy California, Therapy for anxiety California, Couples therapy Orange County, Online therapy for individuals, Relationship therapy California, Trauma counseling California, Artificial Intelligence, ChatGBT, #shelbycastile
When Your Mind Won’t Slow Down 🧠 Strategies to Regulate an Overactive Mind
When Your Mind Won’t Slow Down 🧠 Strategies to Regulate an Overactive Mind

Racing thoughts can feel incredibly isolating—but they’re more common than we think. Talking about them, normalizing them, and having tools to manage them is a powerful form of self-compassion. If you struggle with racing thoughts, I want you to know: you’re not broken. You’re not failing. You’re human. And there are ways to find calm—even if just one breath at a time.

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Best Self, Body Image, Children/ Teens, Coparenting, Couples, Family, Friendships, Marriage, Meditations, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, AnxietyShelby Castileshelby castile newport beach, therapy newport beach, holistic health, mindfulness in relationships, tips for a mindful family, teens and meditation, teenagers, couples, therapists, anxiety, tips for anxiety, rumination, OCD, regulating, overactive mind, orange county couples counseling, orange county mental health, #orangecountytherapist, orange county therapists, newport beach therapists, relationship counseling in california, relationship support newport beach, relationship guidance, marriage therapist, marriage advice, marriage advice for couples, marriage therapist orange county, marriage support, social media and anxiety, anxiety specialist orangecounty