Private Yoga Sessions in Newport Beach
Therapy often begins in the mind, but healing also lives in the body. Private yoga sessions create space to slow down, reconnect, and restore balance from the inside out. Whether you’re new to yoga or looking to deepen your practice, private instruction offers a personalized, compassionate way to integrate movement, breath, and mindfulness into your life.
Why Choose Private Yoga?
Unlike crowded studio classes, private yoga is tailored completely to you — your goals, your body, and your pace. It’s a chance to move without comparison, to honor your unique needs, and to receive focused, one-on-one attention.
I offer a gentle, heart-centered approach that blends her experience as both a therapist and yoga instructor. Sessions can complement therapy or stand alone as a mindful practice for stress relief, grounding, and inner strength.
Private yoga means:
A personalized sequence built around your needs.
A safe, non-competitive environment.
Breath and mindfulness practices woven into movement.
Flexible scheduling in a private setting.
Special Focus Areas
I often work with clients who want to use yoga to:
Reduce stress and tension in the body
Cultivate mindfulness and presence
Improve strength, balance, and flexibility
Heal from trauma through gentle, body-based practice
Deepen self-connection and self-acceptance
My Approach
With over 20 years in mental health and wellness, I bridge the gap between emotional and physical healing. My sessions draw from traditional Hatha yoga while focusing on correct alignment, mindful breathing, and gentle movement.
Each session is a space to release stress, rebuild energy, and reconnect with yourself — not just as a mind, but as a whole person.
Your Practice, Your Pace
Private yoga sessions are designed around your life, your needs, and your body. Whether you’re seeking stress relief, trauma-informed movement, or simply a deeper connection with yourself, private yoga can help you feel grounded and whole.
In-person sessions in Newport Beach
Options for individuals, couples, or small groups
Trauma-informed, heart-centered instruction