Depression Therapy in Newport Beach & Across California

Depression can make even the simplest parts of life feel overwhelming. Getting out of bed, staying connected, or feeling motivated may feel impossible some days. It’s not laziness or weakness — it’s the weight of depression.

Therapy offers a safe, supportive space to begin lifting that weight and finding your way back to energy, connection, and hope.

How Depression Can Show Up

  • Feeling sad, numb, or disconnected most of the time

  • Loss of interest in activities you once enjoyed

  • Trouble concentrating or making decisions

  • Fatigue, low energy, or changes in sleep and appetite

  • Hopelessness or constant self-criticism

My Approach

With over 20 years of experience, I support clients through depression using evidence-based tools like CBT, DBT, and mindfulness. Our work focuses on both relief in the moment and building the skills to feel more grounded long-term.

As a concierge therapist, I provide private, flexible care that adapts to your life — whether that means in-person sessions in Newport Beach or secure online therapy across California.

You Don’t Have to Carry This Alone

Depression can feel isolating, but support is available. Therapy can help you feel lighter, more connected, and more like yourself again.

  • In-person sessions in Newport Beach

  • Secure online therapy across California

  • Flexible options for busy lives