Anxiety Therapy in Newport Beach & Across California
Anxiety shows up in so many ways — racing thoughts, sleepless nights, a pounding heart, or the constant “what ifs.” It can leave you feeling stuck in survival mode, even when life looks fine on the outside.
You don’t have to keep pushing through. Anxiety is highly treatable, and therapy can help you find calm, clarity, and confidence again.
How Anxiety Shows Up
Racing thoughts or constant worry
Panic attacks or feelings of dread
Social anxiety or phobias
Physical tension or restlessness
Overthinking and perfectionism
My Approach
With over 20 years of experience, I use proven methods like CBT, DBT, exposure therapy, and mindfulness to help you manage anxiety in real time — while also building long-term resilience.
My concierge practice is designed to fit your life, with flexible, discreet support available in person in Newport Beach or virtually across California.
Find Your Calm Today
You deserve peace of mind. Anxiety doesn’t have to run the show.