Posts tagged perfectionist
The Perfectionism Trap in Marriage and Parenting
The Perfectionism Trap in Marriage and Parenting

When you begin showing up more authentically in your family relationships, something beautiful happens. Your vulnerability gives others permission to be vulnerable too. Your acceptance of imperfection creates space for everyone to relax and be themselves. Your willingness to prioritize connection over perfection models healthy relationship skills for your children.

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Coparenting, Children/ Teens, Body Image, Best Self, Anxiety, Couples, Feelings, Marriage, Mental Health, Motherhood, Mindfulness, Parenting, Relationships, Therapists, Young WomenShelby Castileperfectionist, perfectionism, therapy for perfectionism, couples marriage advice, Therapy for Anxiety, therapy for moms, therapy for mothers, therapy for parents, anxiety specialist orangecounty, Therapy for anxiety California, california telehealth, shelby castile newport beach, #shelbycastile, marriage counseling newport beach, marriage therapist, marriage advice for couples, family therapist, tips for a mindful family, young adults, young woman, Overworking and Burnout, mindfulness in relationships, relationship counseling, Relationship therapy California, womens mental health, womens health
Overcoming Impostor Syndrome: A Guide to Recognizing Your True Worth
Overcoming Impostor Syndrome: A Guide to Recognizing Your True Worth

Impostor syndrome doesn’t define you—it’s simply a pattern of thoughts that can be unlearned. By acknowledging your worth, reframing your self-perception, and embracing your successes, you can break free from the impostor trap and step into your true potential.

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Best Self, Family, Friendships, Grateful, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby Castileshelby castile, shelby castile psychotherapy, #shelbycastile, newport beach therapists, therapy newport beach, therapist in orange county, psychotherapist in newport beach, orange county couples counseling, orange county mental health, #orangecountytherapist, therapy for parents, Therapy for couples, therapy for mothers, imposture syndrome, perfectionism, perfectionist, burnout and fatigue, mental clarity and relaxation, relationship counseling in california, relationship support newport beach