Shelby Castile is quoted in the article "I Need Directions…to Mental Health Help" published by Mental.com sharing 10 expert tips to start a convo—and arrive at a safe destination.
Click here to read the full article.
I am dedicated to getting you back to living your best life. These articles provide insight into my therapy practice with couples and individuals.
Shelby Castile is quoted in the article "I Need Directions…to Mental Health Help" published by Mental.com sharing 10 expert tips to start a convo—and arrive at a safe destination.
Click here to read the full article.
Shelby Castile is quoted in the article "When Life is Bananas, These 20 Pro Tips Will Help Calm Your Mind" published by Mental.com sharing ideas from wellness advocates to help quiet the chaos.
Click here to read the full article.
Shelby Castile is quoted in the article "That’s Bananas: OCD Is Not Radicalization" published by Mental.com discussing a recent NY Post article on OCD.
Click here to read the full article.
“It’s hard to remember a time when starting the new year on a diet wasn’t A Thing, but certainly cavepeople didn’t subsist on berries and leaves each January to look svelte in their loincloths. To understand how “New Year, New You” became the month’s unofficial mantra, we must look at the evolution of resolutions themselves. “ ~ Amy Keller Laird, Founder of Mental, a digital magazine of sorts that offers only legit and realistic advice, from the world’s top experts. Plus, honest talk from other Gen XYZers shows you’re not alone—and that you can thrive. Learn more on this controversial topic and read what Shelby has to say about it here.