Therapy that adapts to your life — not the other way around
Therapy is not one-size-fits-all, and neither are the lives of the people I work with.
In my practice, therapy is private, flexible, and deeply attuned to who you are and what you’re carrying. I work with individuals, couples, and professionals who appear high-functioning on the outside, but feel overwhelmed, anxious, or disconnected beneath the surface.
Whether you’re navigating anxiety, relationship strain, perfectionism, or the quiet weight of holding it all together, therapy can help you feel more grounded, supported, and clear about what comes next.
therapy services
Therapy for Couples
Support for couples navigating communication breakdowns, emotional disconnection, conflict, and relationship stress.
Therapy for Individuals
For adults experiencing anxiety, depression, perfectionism, burnout, grief, trauma, or navigating major life events.
Therapy for Teens & Young Adults
Support for identity development, stress, anxiety, perfectionism, and emotional overwhelm during pivotal transitions.
Therapy for Professionals
A confidential space for those in high-responsibility roles, such as mental health professionals, physicians, influencers, and more.
Areas of Focus
Anxiety & Chronic Stress
Coping with persistent worry, racing thoughts, sleep issues, or nervous system overload.
Depression & Emotional Overwhelm
Navigating low mood, emotional exhaustion, disconnection, and loss of motivation.
Perfectionism & High-Functioning Anxiety
Understanding rigid self-expectations, burnout, difficulty resting, or feeling “enough.”
Trauma & EMDR
Healing from past experiences through evidence-based, trauma-informed approaches.
A Thoughtful, Evidence-Based Approach
I integrate evidence-based modalities, including CBT, DBT, EMDR, mindfulness, and psychodynamic approaches that are always tailored to the individual in front of me.
Clients often describe my style as:
Calm and grounded
Direct, but compassionate
Structured without feeling rigid
Deeply relational
Therapy here is collaborative, intentional, and paced to support real change — not just symptom management.
What to Expect
In-person sessions in Newport Beach
Secure virtual therapy across California
Private-pay, concierge-level care
Flexible scheduling options
Therapy should fit into your life, not add more stress to it.
Ready to Begin?
If you’re feeling overwhelmed, stuck, or unsure where to start, support is available.