Shelby Castile Blog | Shelby Castile, LMFT

Going Separate Ways

Relationships, Mindfulness, Family, Best Self, GratefulShelby CastileJune 4, 2021divorce, marriage, therapist, therapy, newport beach, family, children, mental health, orange county

Learning to Pause

Mindfulness, Relationships, Best SelfShelby CastileMay 1, 2021mental health, burnout and fatigue, shelby castile psychotherapy, instagram, Meditation for Self Care, teens and meditation, couples counseling in Newport Beach, orange county, therapist, therapy, how to have mindful children, tips for a mindful family

The Importance of Boundaries

Relationships, Mindfulness, Grateful, Family, Best SelfShelby CastileMarch 4, 2021boundaries, self care, therapy, therapist, newport beach, orange county, mental health, mindfulness, meditation, family, stress during change, stress during transitions, covid

Our Collective New Normal

Relationships, Family, Best Self, MindfulnessShelby CastileFebruary 2, 2021covid, mental health awareness, children and mindfulness, shelby castile psychotherapy, Therapy for couples, finding balance with psychotherapy, orange county california couples therapy

Make Mindfulness Fun

Family, Mindfulness, Relationships, Best Self, GratefulShelby CastileDecember 16, 2020children and mindfulness, teaching children to be mindful, make miindfulness fun for children, teens and social medi, teens and meditation, quiet your mind through yoga

The Certainty of Uncertainty

Best Self, Relationships, Mindfulness, Grateful, FamilyShelby CastileSeptember 4, 2020Uncertainty, mental health awareness, hope, covid, 2021, mental burnout, mental clarity and relaxation, depression, anxiety, couples counseling in Newport Beach, orange county california couples therapy

When Productivity Is Toxic

Best SelfShelby CastileJune 1, 2020productivity, when productivity is bad, toxic productivity, mindfulness, quiet your mind through yoga, shelby castile psychotherapy, Therapy for couples, orange county california couples therapy, finding balance with psychotherapy, covid, anxiety and transitions, social media and anxiety

Waking Up

Best Self, GratefulShelby CastileMay 1, 2020Uncertainty, Gratitude and relationships, 5 steps to feel less overwhelmed

Culitvating Our Relationships

Grateful, RelationshipsShelby CastileApril 1, 2020isolation, Self Reflection

Transitional Stress

Best SelfShelby CastileMarch 13, 2020stress during transitions, transitional stress, stress during change, anxiety and transitions