Navigating the Season: Managing Stress and Prioritizing Self-Care

The holiday season is a time to celebrate and connect with loved ones, but it can also be a source of stress. By recognizing the common sources of holiday stress and implementing self-care strategies, you can find balance and joy during this time of year. Remember that taking care of yourself is not selfish; it's a necessary component of making the holiday season truly special. So, be kind to yourself, prioritize self-care, and savor the moments that matter most.

Monitoring Your Teen

Men & Mental Health

The Dark Side of Wellness Culture: Unraveling Its Impact on Mental Health

Relationship Uplift 101

Couples, Best Self, Family, Grateful, Meditations, Mental Health, Mindfulness, Relationships, MarriageShelby CastileApril 22, 2023couples therapist, couples counseling in Newport Beach, shelby castile psychotherapy, Therapy for couples, marriage advice for couples, orange county california couples therapy, newport beach therapists, marriage advice, relationship counseling in california

Cultivating Intimacy

Grateful, Couples, Body Image, Best Self, Family, Relationships, Mental HealthShelby CastileApril 8, 2023sex and relationships, intamacy, therapy, relationships, marriage advice, marriage advice for couples, marriage

Life Hack: REST

Best Self, Body Image, Couples, Family, Grateful, Meditations, Mental Health, Mindfulness, RelationshipsShelby CastileApril 3, 2023rest on our minds and bodies, the importance of rest, sleep, insomnia, mindfulness, mindfulness in relationships, selfcare, Self Reflection

When Your “Funk” is Persistent

Practicing kindness is one of the most direct routes to happiness: Research suggests that kind people tend to be more satisfied with their relationships and with their lives in general. We all have a natural capacity for kindness, but sometimes we don’t take steps to nurture and express this capacity as much as we could.

Misconceptions in Therapy

In my own practice, I see a lot of misconceptions, but especially as they relate to couples’ therapy. Today, I want to dispel a few common misconceptions of couples therapy that I see quite frequently.

What To Say If A Loved One Is Struggling With Their Mental Health

One of the best things you can do to help your loved one is to simply offer up your presence. Lending a non-judgmental ear and being a shoulder to cry can be comforting to someone who may be feeling alone, worried, or depressed. Let that person know you are there for them + available to listen. Show empathy + avoid trying to solve the problem or offering unsolicited advice.