Posts in Motherhood
Red Flags 🚩 in Relationships
Red Flags 🚩 in Relationships

Protecting Your Boundaries: Red 🚩flags often signal behaviors or attitudes that may encroach upon your boundaries. Whether it's someone who consistently disrespects your time, makes inappropriate remarks, or disregards your feelings, noticing these warning signs allows you to assert your boundaries early on and maintain a healthy relationship dynamic…

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Best Self, Coparenting, Couples, Family, Grateful, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, FriendshipsShelby Castilerelationships, therapy in newport beach, newport beach therapists, family therapist, couples marriage advice, communication for couples, friendships, marriage advice for couples, family therapy, marriage advice, therapist in newport beach, psychotherapist in orange county, orange county mental health, orange county therapists, orange county california couples therapy, orange county couples counseling, orange county, shelby castile, shelby castile psychotherapy, shelby castile newport beach, lmft, oc shrinks
Empowering Relationships: Essential Tools for Establishing Boundaries
Empowering Relationships: Essential Tools for Establishing Boundaries

Family dynamics can be a beautiful source of love, support, and connection. Yet, navigating these relationships often requires a delicate balance between closeness and maintaining personal boundaries…

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Family, Couples, Coparenting, Children/ Teens, Body Image, Best Self, Grateful, Marriage, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby Castileboundarie, family therapy, couples therapist, couples counseling in Newport Beach, therapist, family, relationship guidance, parenting, coparenting, mindfulness, children, teens, marriage, supporting a loved one, motherhood, anxiety, social media, depression, trauma
Nurturing the Mental Load: A Compassionate Guide for Moms
Nurturing the Mental Load: A Compassionate Guide for Moms

Motherhood is a journey filled with love, joy, and countless rewarding moments. However, amid the laughter and hugs, there exists an invisible weight that many mothers carry—the mental load…

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Grateful, Family, Couples, Children/ Teens, Body Image, Best Self, Marriage, Mindfulness, Mental Health, Relationships, Therapists, Wellness Culture, Motherhood, Parenting, CoparentingShelby Castilemotherhood, mental load, therapy newport beach, Therapy for couples, parenting, selfcare, marriage advice for couples, coparenting, compassionate care, family therapist, relationship counseling in california