Shelby Castile Blog | Therapy, Anxiety, Trauma & Wellness Insights | Shelby Castile, LMFT

Make Mindfulness Fun

Family, Mindfulness, Relationships, Best Self, GratefulShelby CastileDecember 16, 2020children and mindfulness, teaching children to be mindful, make miindfulness fun for children, teens and social medi, teens and meditation, quiet your mind through yoga

The Certainty of Uncertainty

Best Self, Relationships, Mindfulness, Grateful, FamilyShelby CastileSeptember 4, 2020Uncertainty, mental health awareness, hope, covid, 2021, mental burnout, mental clarity and relaxation, depression, anxiety, couples counseling in Newport Beach, orange county california couples therapy

When Productivity Is Toxic

Best SelfShelby CastileJune 1, 2020productivity, when productivity is bad, toxic productivity, mindfulness, quiet your mind through yoga, shelby castile psychotherapy, Therapy for couples, orange county california couples therapy, finding balance with psychotherapy, covid, anxiety and transitions, social media and anxiety

Waking Up

Best Self, GratefulShelby CastileMay 1, 2020Uncertainty, Gratitude and relationships, 5 steps to feel less overwhelmed

Culitvating Our Relationships

Grateful, RelationshipsShelby CastileApril 1, 2020isolation, Self Reflection

Transitional Stress

Best SelfShelby CastileMarch 13, 2020stress during transitions, transitional stress, stress during change, anxiety and transitions

The Holiday Crash

Best Self, GratefulShelby CastileJanuary 1, 2020The Holiday Rush and Crash, Back to self after the holidays, post-holiday crash

The Importance of Rest

Best SelfShelby CastileDecember 1, 2019the importance of rest, mindfulness, find a routine, rest on our minds and bodies

Be Mindful About Burnout

Best SelfShelby CastileOctober 1, 2019burnout, mental health awareness, mental clarity and relaxation, mental burnout, burnout and fatigue