Therapy that adapts to your life — not the other way around

Therapy is not one-size-fits-all, and neither are the lives of the people I work with.

In my practice, therapy is private, flexible, and deeply attuned to who you are and what you’re carrying. I work with individuals, couples, and professionals who appear high-functioning on the outside, but feel overwhelmed, anxious, or disconnected beneath the surface.

Whether you’re navigating anxiety, relationship strain, perfectionism, or the quiet weight of holding it all together, therapy can help you feel more grounded, supported, and clear about what comes next.

therapy services

Therapy for Couples

Support for couples navigating communication breakdowns, emotional disconnection, conflict, and relationship stress.

 

Therapy for Individuals

For adults experiencing anxiety, depression, perfectionism, burnout, grief, trauma, or navigating major life events.

 

Therapy for Professionals

A confidential space for those in high-responsibility roles, such as mental health professionals, physicians, influencers, athletes and more.

 

Therapy for Teens & Young Adults

Support for identity development, stress, anxiety, perfectionism, and emotional overwhelm during pivotal transitions.


Areas of Focus

Anxiety & Chronic Stress

Support for managing anxiety, racing thoughts, and feeling overwhelmed—so you can feel more grounded, clear-headed, and in control of your emotions and daily life.

 

Depression & Emotional Overwhelm

Compassionate support for navigating depression, low mood, and emotional heaviness, with a focus on restoring energy, rebuilding connection, and helping you feel more engaged.

 

Perfectionism & High-Functioning Anxiety

Support for understanding rigid self-expectations, burnout, difficulty resting, and the persistent feeling of not being “enough”—even when you’re doing everything right.

 

Trauma & EMDR

Specialized support for processing trauma, rebuilding a sense of safety, and regulating your nervous system at a pace that feels right for you, while helping you feel more present.


A Thoughtful, Evidence-Based Approach

I integrate evidence-based modalities, including CBT, DBT, EMDR, mindfulness, and psychodynamic approaches that are always tailored to the individual in front of me.

Clients often describe my style as:

  • Calm and grounded

  • Direct, but compassionate

  • Structured without feeling rigid

  • Deeply relational

Therapy here is collaborative, intentional, and paced to support real change.


What to Expect

  • In-person sessions available in Newport Beach, with limited availability

  • Secure virtual therapy across California

  • Private-pay, concierge-level care

  • Flexible scheduling options

Therapy should fit into your life, not add more stress to it.

Ready to Begin?

If you’re feeling overwhelmed, stuck, or unsure where to start, support is available—and you don’t have to navigate it on your own.