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The Importance of Boundaries
Relationships, Mindfulness, Grateful, Family, Best SelfShelby Castileboundaries, self care, therapy, therapist, newport beach, orange county, mental health, mindfulness, meditation, family, stress during change, stress during transitions, covid
Make Mindfulness Fun
Family, Mindfulness, Relationships, Best Self, GratefulShelby Castilechildren and mindfulness, teaching children to be mindful, make miindfulness fun for children, teens and social medi, teens and meditation, quiet your mind through yoga
The Certainty of Uncertainty
Best Self, Relationships, Mindfulness, Grateful, FamilyShelby CastileUncertainty, mental health awareness, hope, covid, 2021, mental burnout, mental clarity and relaxation, depression, anxiety, couples counseling in Newport Beach, orange county california couples therapy
Waking Up
Culitvating Our Relationships
The Holiday Crash
On Resolutions
No Time Like the Present
Exhausted with Expectations
