Nurturing the Mental Load: A Compassionate Guide for Moms
Motherhood is a journey filled with love, joy, and countless rewarding moments. However, amid the laughter and hugs, there exists an invisible weight that many mothers carry—the mental load…
Navigating the Season: Managing Stress and Prioritizing Self-Care
The holiday season is a time to celebrate and connect with loved ones, but it can also be a source of stress. By recognizing the common sources of holiday stress and implementing self-care strategies, you can find balance and joy during this time of year. Remember that taking care of yourself is not selfish; it's a necessary component of making the holiday season truly special. So, be kind to yourself, prioritize self-care, and savor the moments that matter most.
When Your “Funk” is Persistent
Practicing kindness is one of the most direct routes to happiness: Research suggests that kind people tend to be more satisfied with their relationships and with their lives in general. We all have a natural capacity for kindness, but sometimes we don’t take steps to nurture and express this capacity as much as we could.
Misconceptions in Therapy
In my own practice, I see a lot of misconceptions, but especially as they relate to couples’ therapy. Today, I want to dispel a few common misconceptions of couples therapy that I see quite frequently.
What To Say If A Loved One Is Struggling With Their Mental Health
One of the best things you can do to help your loved one is to simply offer up your presence. Lending a non-judgmental ear and being a shoulder to cry can be comforting to someone who may be feeling alone, worried, or depressed. Let that person know you are there for them + available to listen. Show empathy + avoid trying to solve the problem or offering unsolicited advice.