Shelby Castile Blog | Shelby Castile, LMFT

Posts in Best Self

When Productivity Is Toxic

Best SelfShelby CastileJune 1, 2020productivity, when productivity is bad, toxic productivity, mindfulness, quiet your mind through yoga, shelby castile psychotherapy, Therapy for couples, orange county california couples therapy, finding balance with psychotherapy, covid, anxiety and transitions, social media and anxiety

Waking Up

Best Self, GratefulShelby CastileMay 1, 2020Uncertainty, Gratitude and relationships, 5 steps to feel less overwhelmed

Transitional Stress

Best SelfShelby CastileMarch 13, 2020stress during transitions, transitional stress, stress during change, anxiety and transitions

The Holiday Crash

Best Self, GratefulShelby CastileJanuary 1, 2020The Holiday Rush and Crash, Back to self after the holidays, post-holiday crash

The Importance of Rest

Best SelfShelby CastileDecember 1, 2019the importance of rest, mindfulness, find a routine, rest on our minds and bodies

Be Mindful About Burnout

Best SelfShelby CastileOctober 1, 2019burnout, mental health awareness, mental clarity and relaxation, mental burnout, burnout and fatigue

Picture Perfect

Best SelfShelby CastileSeptember 1, 2019perfectionism, nit-picker, perfectionist, being too hard on yourself, critical self-evaluation

Is It OCD?

Best SelfShelby CastileMay 2, 2019OCD, Obsessive Compulsive Disorder, Finding help for OCD

Expectations + Practicing Gratitude

Best SelfShelby CastileDecember 5, 2018Holiday Self Care, Self Care over the Holidays, Taking control of your schedule during the holidays, Managing Expectations & Practicing Gratitude

Slowing Down

Best SelfShelby CastileJuly 3, 2018Meditation for Self Care, Learn to say no, make a list for self care, how to enjoy summer, make time for yourself, make time for summer