“It’s hard to remember a time when starting the new year on a diet wasn’t A Thing, but certainly cavepeople didn’t subsist on berries and leaves each January to look svelte in their loincloths. To understand how “New Year, New You” became the month’s unofficial mantra, we must look at the evolution of resolutions themselves. “ ~ Amy Keller Laird, Founder of Mental, a digital magazine of sorts that offers only legit and realistic advice, from the world’s top experts. Plus, honest talk from other Gen XYZers shows you’re not alone—and that you can thrive. Learn more on this controversial topic and read what Shelby has to say about it here.
I am dedicated to getting you back to living your best life. These articles provide insight into my therapy practice with couples and individuals.