create SMART goals for yourself

Need a reset? The time is NOW.

need a reset the best time is now

New beginnings don’t need to start or stop with New Year's’ celebrations. Don’t get me wrong, there is something powerful, almost cosmic, with the changing of the year. It is a time when anything seems possible, and you can say, “Adios!” to another year. However, New Year's happens once a year. What about the rest of the time? What happens when you need a reset? This is a question I toyed with for years until it hit me: my birthday falls close to the middle of the year...perfect! It was an amazing shift in perspective for me.

I’ve been able to use the time surrounding my birthday to contemplate my year thus far. I’ve looked inward and listened to my heart so I can hear what it is telling me. Am I on track with the person I wanted to be this year? What can I do differently? Having this conversation with myself, and being open and honest in my assessment of my progress, has been life-changing. I feel as though I am getting a second New Year’s Resolution, and I embrace the rest of the year as a challenge, but one I am equipped to meet.

So what if your birthday doesn’t happen to fall in the middle of the year? Don’t let that stop you. Find any date and make it your celebration and your time to reflect on the first half of the year. Use this day as an opportunity to explore what the rest of the year looks like for you. Who says beginnings can’t start in the middle?

With that said, I’ve come up with three easy-to-do exercises to help you get in your groove and find a renewed sense of energy and purpose.

Set a date, and stick to it. Like I said, your birthday may not fall in the middle of the year. If this is you, don’t worry. Pick a date that may have other special meaning to you. It could be the birthday of a loved one, an anniversary of a first date...something that may make you look back and smile. If you’re still coming up blank, that’s okay. Perhaps the summer solstice, which happens every year between June 20 and June 22 (but pick one!), is meaningful to you. Like New Year's, the Summer Solstice has that cosmic element that officially brings in summer and is the day of the year in which we get the most amount of daylight. What better way to enjoy that extra bit of light than by exploring the ways in which you can start fresh for the rest of the year?

Reflect, then Look Forward. What has worked for you so far this year? What would you like to change? Make a list. The Good, the Bad, the Ugly. Get it all down on paper. Smile and be thankful for the Good. Reflect, and write down how the bad made you feel and any thoughts on how the Bad can be turned into Good the rest of the year. Not sure what I mean? Perhaps you lost a loved one, a job, or are just in a rut. That sadness you feel can be transformed into positive energy. Maybe volunteering more and helping others can morph your Bad into a Good. Then there is The Ugly. Maybe you’ve been less-than-admirable in some aspects of your life. Own it. Recognize it. Change it. Write down the “warts” and then set out how to fix them moving ahead. Your future self will be glad you did.

Stay Accountable. Once you have your list and have set goals for yourself for the New You, check in on yourself! Don’t let excuses get in the way of becoming a better you. If you’ve struggled with New Year’s Resolutions in the past, tell a friend or family member what you’re up to and ask them to help keep you on track and on target. Something that has always helped me in goal-setting is setting SMART Goals. SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. By setting your goals in this deliberate manner, you take actionable steps to a better you.