Shelby Castile Blog | Shelby Castile, LMFT

Posts in Grateful

Make Mindfulness Fun

Family, Mindfulness, Relationships, Best Self, GratefulShelby CastileDecember 16, 2020children and mindfulness, teaching children to be mindful, make miindfulness fun for children, teens and social medi, teens and meditation, quiet your mind through yoga

The Certainty of Uncertainty

Best Self, Relationships, Mindfulness, Grateful, FamilyShelby CastileSeptember 4, 2020Uncertainty, mental health awareness, hope, covid, 2021, mental burnout, mental clarity and relaxation, depression, anxiety, couples counseling in Newport Beach, orange county california couples therapy

Waking Up

Best Self, GratefulShelby CastileMay 1, 2020Uncertainty, Gratitude and relationships, 5 steps to feel less overwhelmed

Culitvating Our Relationships

Grateful, RelationshipsShelby CastileApril 1, 2020isolation, Self Reflection

The Holiday Crash

Best Self, GratefulShelby CastileJanuary 1, 2020The Holiday Rush and Crash, Back to self after the holidays, post-holiday crash

On Resolutions

GratefulShelby CastileFebruary 9, 2017truth about resolutions, resolutions and your health, resolutions and meditation, find peace in respecting self

No Time Like the Present

Best Self, GratefulShelby CastileFebruary 3, 2017live life in the moment, develop relationships within your community, open yourself to new beginnings, shelby castile psychotherapy

Exhausted with Expectations

Best Self, GratefulShelby CastileJanuary 24, 2017the truth about expectations, setting expectations and their consequences, how to learn to overcome failed expectations